Selected Guides

Start Small

Guides built around one modest change — a few minutes of movement, a short list, a simpler evening. Chosen from across Meetis for readers who would rather begin with something manageable than redesign their whole week.

  1. Everyday Wellbeing

    Building a Small Habit Without Changing Your Whole Life

    One example habit, a ten-minute walk after lunch, followed through its first four weeks, with an honest look at how long habits take to settle.

    6 min read

  2. Sleep & Rest

    How to Build a Bedtime Routine That Fits Your Life

    Seven steps for building a wind-down you can keep on an ordinary weeknight, starting from the time you have to get up.

    5 min read

  3. Everyday Wellbeing

    Planning Breaks into a Busy Working Day

    What you may be entitled to, how long a break needs to be, what actually counts as one, and how to fit breaks into a day with no gaps.

    5 min read

  4. Move

    Simple Ways to Break Up Long Periods of Sitting

    Checklists for the desk, the home, the commute and the evening, plus a plain account of what guidance on sitting does and does not say.

    5 min read

  5. Eat Well

    Building a Practical Grocery List for the Week

    A copy-and-fill list template, a worked example for one person with a small kitchen, and the reasoning behind each section.

    5 min read

  6. Everyday Wellbeing

    A Practical Guide to Taking Screen Breaks

    Why eyes tire at a screen, a five-step break routine including the 20-20-20 rule, and the setup changes that make breaks work better.

    5 min read

  7. Move

    Making Space for Movement in a Small Home

    A four-part worksheet: audit the spots you have, match activities to them, solve the practical problems and give it a time.

    6 min read

  8. Everyday Wellbeing

    How to Keep a Simple Wellbeing Journal

    Four short templates to choose from, practical tips for keeping one going, and a frank look at what the research on journalling does and does not show.

    5 min read

  9. Move

    How to Set Activity Goals Without an All-or-Nothing Mindset

    What the guideline numbers are for, what they are not for, and a three-level way of setting goals that survives an ordinary week.

    6 min read

  10. Eat Well

    Planning Simple Meals When Time Is Limited

    One working week, followed day by day: a single Sunday pot, a cupboard of foods that wait, and five dinners in twenty minutes or less.

    5 min read