Building a Small Habit Without Changing Your Whole Life
One example habit, a ten-minute walk after lunch, followed through its first four weeks, with an honest look at how long habits take to settle.
Everyday Wellbeing
Small habits, planned breaks, a more comfortable desk, time with other people and time outdoors — practical ways to organise an ordinary day so that it feels a little less rushed.
Making Time for Social Connection in Everyday Life
What health bodies say about social ties, how to read that evidence, and a menu of ways to keep in touch sorted by the time you have.
Planning Breaks into a Busy Working Day
What you may be entitled to, how long a break needs to be, what actually counts as one, and how to fit breaks into a day with no gaps.
Finding Enjoyable Ways to Spend Time Outdoors
Four questions to work out what kind of outdoors suits you, ways round common obstacles, and ideas for home, the working day and the weekend.
Creating a More Comfortable Desk Setup
A head-to-toe checklist for screen, chair, keyboard and feet, with notes for laptop users and on what employers may be required to do.
A Practical Guide to Taking Screen Breaks
Why eyes tire at a screen, a five-step break routine including the 20-20-20 rule, and the setup changes that make breaks work better.
How to Keep a Simple Wellbeing Journal
Four short templates to choose from, practical tips for keeping one going, and a frank look at what the research on journalling does and does not show.