Finding Everyday Movement You Actually Enjoy
A five-step way to work out which kinds of activity suit you, try them on a small scale and keep the ones you would do again.
Move
Everyday movement at your own level: walking, breaking up long sitting, starting strength activity, and adapting plans to your abilities, home and circumstances. No programmes to keep up with and no all-or-nothing targets.
Planning a Walking Routine Around Your Day
One illustrative week, followed day by day, shows how walks attach to journeys, breaks and errands you already have.
Understanding Exercise Intensity in Everyday Language
Light, moderate and vigorous have fairly precise meanings. A table and the talk test show how to tell them apart without any equipment.
Getting Started with Strength Activity: Questions to Consider
What counts, how hard it should feel, whether you need equipment and when to ask for advice: the questions worth answering before you begin.
Simple Ways to Break Up Long Periods of Sitting
Checklists for the desk, the home, the commute and the evening, plus a plain account of what guidance on sitting does and does not say.
Making Space for Movement in a Small Home
A four-part worksheet: audit the spots you have, match activities to them, solve the practical problems and give it a time.
How to Set Activity Goals Without an All-or-Nothing Mindset
What the guideline numbers are for, what they are not for, and a three-level way of setting goals that survives an ordinary week.